Education & Engagement

Date EventTitle Description Time Event Type
Jan 25, 2022 Mindful Eating - Benefits of Being Present at Mealtime There are health, emotional, and relationship benefits to being fully present at mealtime. Attend this webinar and learn why mindful eating is essential to your well-being. Make a conscious decision to unplug from digital devices and distractions and connect to your food and those you share it with. You will gain insight that will help you become more aware of how your environment especially distractions influence your eating habits. This session is not about what to eat but how to eat. 06:30PM - 07:30PM ED